When our thyroid isn't function optimally It can cause a number of symptoms such as fatigue, constipation, depression, and weight gain. This program consists of 18 unique 25-minute workouts designed to burn fat, strengthen, tone and condition your lower body so you look and feel your absolute best. "Oh Jillian, nooooooo," begged another, adding, "You're killing me here From you, of all people, who is usually so well-informed. Iodine is essential for proper thyroid hormone production, so much so that conventional salt is usually iodized in an effort to make sure we get enough of this good stuff. Speaking to the Daily Mail about her third and final departure from the series in 2014, Michaels cited that her reason had to do with butting heads with the show's producers over certain "changes." Michaels previously opened up. The recipes are also perfectly balanced with the right fats, fiber, and protein content to fuel your workouts and curb hunger while you get lean and mean. Clinton's report revealed that her doctor hadn't prescribed levothyroxine, the standard treatment for hypothyroidism. "Before you all step on the scale, there is something important that needs to be addressed," host Alison Sweeney told the contestants before that week's weigh-in began. The Biggest Loser alum found herself swimming in controversy following a January 2020 interview with BuzzFeed News' morning show, AM to DM. ", As it turns out, Michaels' profession has even impacted her personal life with her children. Most effective fat burning fitness techniques - Jillian Michaels Jillian Michaels 335K subscribers Subscribe 269K views 2 years ago Get 7 Day FREE TRIAL to Jillian Michaels' The Fitness App. It's believed that up to 10% of our population is affected by Hypothyroidism (a condition in which your thyroid isn't . This can result in weight gain, fatigue, dry skin, and depression. "Today I ended up having cereal, Nature's Path Organic Sunrise Crunchy Cereal, with half a banana, blueberries, raspberries, and coconut milk," she shares. I like that its in real time and shes talking to you throughout. Other adaptogen herbs that can be used to improve symptoms of thyroid disease, especially hypothyroidism, includeholy basil, ginseng and licorice root. I own a coffee company, that's how f***ing obsessed I am with it.. Slim 60 has 26 unique 25-minute workouts designed to maximize your athletic and metabolic potential to achieve your absolute strongest, sexiest self. Sorry we were unable to complete your signup at the moment, please try again later. The good news is that my eating plans can help support your thyroid so it can get to work burning some fat for you. Be sure to find out your thyroid status in order to make the most of your very own natural metabolic powerhouse! Sex and the City's Kim Cattrall has Hashimoto's, and fitness queen Jillian Michaels has admitted to battling thyroid and weight problems. Many women find they struggle to lose weight with. Thyroid hormone, a job description The majority of thyroid hormone produced in the thyoid gland is T4, which is converted to the more active form of T3 when it reaches the cells and tissues. Reduce Toxic ExposuresExposure to chemical toxins can cause inflammatory reactions that hinder proper thyroid function. I think the name Fastfix comes from the fact that in almost under 20 minutes, you get to warm up, do a combo of cardio and strength training, and also cool down and stretch. The answer may be simpler and more important than you think. If its not a sushi night, she might whip up chicken tacos with corn tortillas and black beans or quinoa pasta with marinara sauce, spinach, and either chicken or shrimp. Make sure to get clearance from your doctor before starting the program! Easily swap out recipes and tailor to taste. In 2010, James S. Fell of the Los Angeles Times wrote a scathing piece on Michaels that received a lot of negative attention for the fitness expert. If you are consistent and utilize one of my meal plans in conjunction with this program your results will be tremendous. Join my weekly newsletter for nutrition tips, Dr. Axe's Top 7 Remedies to Help Heal Thyroid Disease Naturally. The program progresses in difficulty over the 4 weeks to make sure that you properly learn all the techniques to ensure best results. Usually, Jillian drinks her very own Lucky Jack Organic Coffee Co. cold brew straight or heats up her coffee concentrate. Search instead in Creative? News. Subscribe to unlock premium app features, get custom workouts, and more. The Vegetarian Meal Plan makes healthy eating delicious, easy, and affordable. Jillian Michaels. Bluetooth Compatible with most Bluetooth heart rate monitors. SUSHI. Avoid Inflammatory FoodsOne possible cause of thyroid nodules and other problems related to the thyroid gland is inflammation. Nope, she never went back. If the side effects of excess thyroid hormone persist, there may also be a need for medications to control things like palpitations. 1. Understanding and How to Treat It. When she's not dodging lawsuits or causing widespread anger with her comments in the media, Jillian Michaels has kept busy feuding with Andy Cohen. Bluetooth Compatible with most Bluetooth heart rate monitors. In fact, Jillian sums up her eating philosophy in two words: common sense. Since first taking the health scene by storm, she's become a. Any of these in excess, particularly in combination with too little iodine or too much caffeine, could make a major difference in developing a hypothyroid. ", Naturally, viewers were not happy, such as one Twitter userwho accused Michaels of fat-shaming. So, what could those differences in opinion be, exactly? Foods high in zincand B vitamins (especially vitamin B12) are also important for thyroid health. Welcome to our Jillian Michaels coupons page, explore the latest verified jillianmichaels.com discounts and promos for March 2023. Unfortunately, this important tool can sometimes go out of balance, being used when its not needed. Her bestselling books include "Be Your Own Thyroid Advocate" and "You, Me and Hypothyroidism". Transform your body with Jillian Michaels Lift & Shred. 3. Calming the inflamed thyroid Shown to help combat a number of health conditions, theres no reason not to get a bit extra of this essential sunshine vitamin. Iodine plays a role in biosynthesis of thyroid hormones by the thyroid gland. In this case, some anti-inflammatory drugs are useful for helping to calm the gland. Very motivating! Preheat oven to 425 degrees. Great to use as a jumpstart when you first start using the app or can also be used as a reset at any time you feel you need it. This way, nutrition is top priority, but there's still room for pizza. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Rachel Gask and The Invisible Hypothyroidism, 2015-2023. Published on November 28, 2021 10:00 AM. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. When thyroid hormones become imbalanced either too high or too low chemical reactions all over the body are thrown off. Still, longbefore the rise of Instagram-based "fitspo" influencers, such as Kayla Itsines,the Just Jillian star continued to dominate the fitness scene. Well, I asked. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/appSubscribe so you dont miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! I am very tired of feeling exhausted all the time. So, what did the fitness pro have to say about all this? These can include carbimazole, methimazole and propylthiouracil. Jillian says shes always looking for an edge when it comes to her health and fitnessand her diet plays a major role in her success. When patients took 600 milligrams of ashwagandha extract daily for eight weeks, their T4 levels improved significantly compared to placebo. Photo: Noel Vasquez/Getty Images. She went on, "Because it isn't going to be awesome if she gets diabetes. Her most-loved varieties? Longevity, vitality, immunity, and of course a healthy body weight that leaves you feeling confident in your own skin. You and me. Based on Jillian's best-selling book, this program is all about longevity, vitality, immunity, and of course a helathy body weight that leaves you feeling confident in your own skin. One example? If you think you might have hypothyroidism, the first thing to do is talk to your doctor. With just this quick overview of what is hypothyroidism, its already clear that healthy thyroid function is just too important to disregard. Eighty percent of my food falls into that awesome zone of no hormones or antibiotics, nothing fake or processed, and no fungicides and herbicides, she tells Womens Health. So we want to make sure we arent zinc deficient and as I alluded above, oysters are a great source of zinc. So, flip your switch to Ninja mode and lets get started. Jillian Michaels Explains How She Found Out She Was Becoming a Mom Twice in 24 Hours The former Biggest Loser trainer and Minuto have been dating since 2018. "Aging is inevitable, but Jillian is right that there are ways to mitigate the effects of aging, and eating a healthy diet and exercising regularly are . While you can control your spending, other factors affect a person's weight, they said. The symptoms for an underactive thyroid (also known as hypothyroidism) the most common thyroid disorder in older adults will vary but may include fatigue and weakness, unexplained weight. [2] Michaels is best known for her appearances on NBC, particularly The Biggest Loser. Fortunately, the treatment is a simple replacement of the missing hormone, making it have little-to-no side-effects. And that was our fault, so this was our punishment." After feeling like her sweet tooth was getting slightly out-of-control, Jillian challenged herself to swear off sweets for 30 days, which turned into 60 days, which turned into three years. Hypothyroidism Diet - Much More Than A Weight Loss Plan February 14, 2014 By Not only what we eat but how we eat can affect thyroid gland function. Best Cellulite Treatments That Simply Work! These conditions can sometimes be overcome quickly but some people may require long-term thyroid treatment. The former "Biggest Loser" trainer and DeShanna Marie Minuto said "I do" during a private ceremony in Namibia, People reports. Guests brought strategies that included Hawaiian vacations, speaking your mind, bio-identical hormones, and lots of soy. Jillian trains you through 5 workouts a week over the course of 12 weeks to achieve your strongest, most vital self. A doctor will sometimes provide anti-thyroid drugs to calm the gland during times of over-stimulation. A 3 tier, pure fitness challenge, accommodating athletes of all levels, culminating with you achieving your fittest, fastest, leanest, strongest, sexiest body. Pick Your Music and dynamically match the tempo to the pace of your workout. Although this may feel like a lot to undertake, including even a few of these changes can make great strides along the path of recovering full thyroid function. Required fields are marked *. (Personally, I always choose green beauty and cleaning products to reduce my risk). The fitness guru was actually sued for these so-called fat loss solutions multiple times. A simple blood test is all thats needed to make a diagnosis that can help explain what is hypothyroidism doing to your body. Musician Sia Furler was diagnosed with Graves' Disease in 2010 and had to have radioactive iodine therapy that made her hypothyroid. If Oprah, one of the richest people in the world, cant be properly informed or managed, where does that leave millions of Americans? After learning your thyroid status, follow a few simple tips to help maintain or regain healthy thyroid function. the personal trainer revealed in an interview with Women's Health. It does so by encouraging lipolysis or the release of fat from mature cells. That said, if you have a thyroid condition these foods can only help, but you should absolutely consult a medical professional to ensure you are taking the best course of action possible for thyroid health. Trainer Jillian Michaels who also has a thryoid issue, has criticized Oprah's health handlers for not notifying the talk show Queen that soy is bad for her. Excellent sources of selenium would be pecans, Brazil nuts, eggs, cod, shrimp, and organic grass-fed beef. Michaels also had a special message for women about a perk of building muscle that's not often discussed: "It's important for women to have overall strength, because when you feel physically. Description: Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. Jillian Michaels Fitness gives you a custom daily workout and meal plan to follow for slimming down and building muscle. Yoga Fit is a 30-day yoga program that uses both traditional power yoga and flow techniques to build your stamina, strength, and energy. Rachel Gask and The Invisible Hypothyroidism, 2015-2023. One of the worst culprits? To make that happen, Jillian follows the 80/20 rule. Iodine is often added to table salt, but not always and with many of us using a variety of sea salts for their added minerals its probable you may be deficient. I do love sushi," Jillian tells Womens Health. I not only see a huge difference in my body I also feel so much better. Over-taxing adrenal function with excess anxiety and sugar can help to wear out thyroid function as well. Score Lifetime Access To Jillian Michaels' Fitness App For $125 (72% Off) Ever since her 10-year stint as a trainer on The Biggest Loser, Jillian Michaels has been a household name in fitness . It's like [the franchise] was created by someone that hates women!" All These Amazing Gifts Are Surprisingly Under $50. While the Malibu-based trainer eventually left The Biggest Loser(more on that later), that doesn't mean she hasn't stopped with some of her more questionable antics. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. The full list of foods is quite extensive but here are a few foods to try avoiding: Stop stressing and start supplementing As a result, the treatment can very simple for some people but a combination of several medications will be needed to help treat others. I'm never going to give my opinion to anyone that's not asking for it. During this program you will feel confident while gradually getting yourself in shape and preparing yourself for walk jog programs and/or total body toning plans. Are you feeling anxious? Every meal has a short list of easy to find ingredients for tasty meals that can be prepared in under 10 minutes! Unfortunately for Michaels, it seemed the damage was already done. But dietitians told Insider this analogy is "over-simplified," and weight loss is more nuanced. Yikes! This program will lift and firm your buns in just 4 weeks with 18 unique, fast and fun 25-minute workouts! You can quickly filter today's Jillian Michaels promo codes in order to find exclusive or verified offers. While everyone is certainly entitled to their own opinions, Michaels then suggested what vegans should be doing instead, such as indulging in meat every so often or having eggs from "super happy chickens that are living the life.". A double-blind, randomized placebo-controlled trial published in theJournal of Alternative and Complementary Medicineevaluated the efficacy of ashwagandha root extract in hypothyroid patients. Im a terrible chef, so I get these prepackaged organic salads from the supermarket, she says. My snack could be an apple with a couple slices of Gouda cheese, a handful of nuts with a piece of fruit, Greek yogurt with some fruit in it, cottage cheese with some blue corn tortilla chips, or cucumbers with guacamole, she says. Instead, she used a natural desiccated thyroid (NDT) called Armour Thyroid. If her apparent inability to apologize when making a mistake wasn't enough, Michaels was also known to silence those who chose to speak out against TBL. As mentioned, Jillian Michaels was known to push people to their limits on The Biggest Loser, but to actually cheat on the show? I needed a change of pace and this is just what I needed. Others, it's cereal with fruit. Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. Can snail cream work wonders for your skin and complexion? February 7, 2014 By Jillian Leave a Comment. Not the best look, Jillian. Unauthorised use and/or duplication of this material without express and written permission from this sites author and/or owner is strictly prohibited. Then, about three and a half hours after breakfast, it's snack time. I have worked with Dr. Axe to bring you what I believe is the healthiest and most effective jumpstart possible that adheres to your dietary requirements. With one day of complete rest per week. This 6-week program has 20 unique workouts that alternate between 40-minute strength days and 25-minute cardio days to get you in insane, stunning, sick, amazing shape for your trip down the aisle. By the time the third suit was filed, TMZdished that there were allegations that the pills contained a "potentially lethal" blend of ingredients. Hearst Magazine Media, Inc. All Rights Reserved. To her, that means eating whole, real foods and trying to avoid anything fake (think chemicals like artificial sweeteners). The fitness trainer, 48, recently spoke to PEOPLE about how she convinced several loved ones to stop taking Ozempic, an FDA-approved prescription medication for people with type 2 diabetes. You can do this by trying naturalstress relievers, such as exercising, getting 79 hours of sleep per night, putting time aside in your day to do something fun and relaxing, and joining a supportive group. Jillian Michaels | EM Digital LLC. The fat-burning 5-day jumpstart nutrition plan will help you flush bloat, eliminate waste from your system and give your metabolism a kick in the pants through the removal of processed grains, sugar, and alcohol. I've come to a point in my career where I have to have control and that's where I'm out.". The Fitness App Keto Reset Meal Plan by Dr. Josh Axe helps balance hormones, increase insulin sensitivity, and burn body fat. She also runs a health website that gets approximately 1.6 million monthly visitors. A lot of thyro, So many of us with hypothyroidism / an under, Swollen legs, ankles or feet? So, why do Michaels' remarks sometimes leave people seeing red? Why Understanding Hypothyroidism in Pregnancy Makes Happy Moms and Healthy Babies, Hypothyroidism Diet Much More Than A Weight Loss Plan, Symptoms of Hypothyroidism Everyday Struggles That May Be Signs, Getting to Know Hypothyroidism Treatments, What is Hypothyroidism & How To Overcome It. I can relate the same thing happened to me. Multi-Award Winning Thyroid Patient Advocate, On a thyroid flareup day it can feel impossib, Have you read them yet? Eleuthero, on the other hand, is an herb that can be used in any thyroid treatment as its suitable for people who have either too much or too little hormone. Heat over medium heat. This meal plan has you covered. Jillian is just better than anyone out there. This 30-day program utilizes functional training tools like barbells, medicine balls, stability balls, and training benches to keep variety in your routine, prevent boredom, prevent plateau, and maximize your results. These days, that means Jillian skips out on the sweet stuff in the evening. Please contact me to learn more about the services I offer local and out-of-area patients. Eat Foods High in Selenium, Zinc and B VitaminsTo improve symptoms of thyroid disease, make sure you are getting enough selenium, zinc and B vitamins in your diet. With this changeable picture of both too much and too little hormone, thyroid treatment for inflammatory conditions requires close medical supervision. Detox with the Doctor Weight Management. Why Trust Us? Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts. Although Jillian Michaels gets flak from former fans, the fitness coach has had some celebrities call her out for her perceived questionable behavior, too. Boasting over a whopping 20 workout DVDs, Michaels has, of course, adapted with the times and now has her own workout app. Taking this in conjunction with a great multivitamin can ensure that all systems are go. While certainly not new to the on-demand workout scene, Jillian Michaels gave her app a revamp last year, turning it into a one-stop shop for customized workouts and nutrition plans. It's designed to maximize healthy fats, amino acids from clean protein, and phytonutrients for optimal metabolism function, lean muscle maintenance, and increased energy! What is hypothyroidism This program combines running drills, strength training workouts, and stretch routines to get you across that finish line fitter and faster than ever. Understanding and How to Treat It, Best Cellulite Cream for Effective Cellulite Removal. My new book provides solutions and support that you arent Lazy, Crazy or Finished and how to get your Mojo back! Can snail cream work wonders for your skin and complexion? While the personal trainer didn't specify what exactly that meant, she shared the following: "Over the years we've had many differences in opinion on how I thought things should be and producers thought things should be and I didn't quit." However, it seems as though the feeling was mutual regarding Michaels' departure. It has options to suit different dietary restrictions. In fact, it was reported that SIBO may be present in more than half of patients with hypothyroidism. In an interview with People, Michaels got real about her reason to leave The Biggest Loser. It can also help to reduce TPO antibodies which can help those that suffer with Hashimotos Thyroiditis. Considered one of the most . How to Get Rid of Cellulite Quickly and Naturally. As the goss rag explained, the person who sued The Biggest Loser alum claimed that Michaels "sold her proverbial soul to the devil." Other times, the inflammation is sterile, or without any infection. June 10, 2022; By: Author ; hadith about mountain of gold; 1:43 scale police cars . In Transform 90, Jillian trains you through 36 totally unique, 25-minute workouts, and trains you through three progressive phases of fitness to meet you where you are at and subsequently transform your body, your health, and your life. Iodine deficiency can cause hypothyroidismand goiters because the mineral helps to convert and release thyroid hormones. Surface Studio vs iMac - Which Should You Pick? I'm just being honest. Sign up below for a free copy of Its Not Menopause, Its Your Thyroid. You can click on the hyperlinks in the above post to learn more and see references to information given. Iodine supplements are also available and when taken in low doses, can help to normalize the production of thyroid hormones. Unsurprisingly, shes just as much of a straight-shooter in the kitchen as she is in the gym. For people just starting their fitness journey. Get excited. Workout 3- cardio and abs. Subclinical hypothyroidism may trigger many low-grade symptoms, such as fatigue, trouble losing weight, mild depression, constipation, and more. Sometimes, either before a late-morning workout or as an after-breakfast snack, Jillian blends up a supplement-packed smoothie. When thyr, Take Back Control: Order Your Own Thyroid Tests, although as many as 60% arent aware they do, Review of Blue Horizons Thyroid Check Plus Fifteen Blood Test, The Difference Between Being Coeliac and Gluten Sensitive, You Shouldn't Feel Guilty for Having Hypothyroidism, 5 Thank Yous from Thyroid Patients This Valentines Day, 10 Truths About My Pregnancies with Hypothyroidism and Hashimotos. This program consists of 18 unique 25-minute workouts that utilize HIIT circuits and core-focused strength exercises to deliver amazing results! Another celeb who clearly wasn't a fan of Michaels' methods? The most common cause of hypothyroidism is Hashimoto's thyroiditis, a hereditary condition in which the immune system attacks the thyroid. This program consist of 10 unique 20 minute workouts strategically sequenced to get you back into great health safely and effectively. Jillian's Blog Thyroid Superfoods Wed, 09/28/2022 - 06:54 It's believed that up to 10% of our population is affected by Hypothyroidism (a condition in which your thyroid isn't producing enough thyroid hormone). Research backs up Michaels' emphasis on keeping active. ", So, how does Jillian Michaels fit into all this? One specific comment that really sent A-list critics over the top? Have them a couple times a week as a healthy snack. This plan is for individuals that dont eat meat of any kind, but still incorporate dairy and eggs into their diet. I said, can you give me an example Lan Chengzhang said, for example, Chengdu now has 150 bus bio active raspberry lines Jillian Michaels Diet Pills Calorie Control and weight loss pills with hypothyroidism 15,000 bus workers.Of course, such public figures get a certain level. Recalling a moment to People after her caffeine pill scandal onThe Biggest Loser, the personal trainer revealed that when she picked Lukensia up from camp, she heard her daughter recall being bullied: "I know who your mom is she's a cheater. As for Michaels? The Jillian Michaels fat burning nutrition plan for Omnivores offers everything you need to achieve your goals. Its so innovative and very helpful! The dishes are delicious, affordable, and incredibly effective. Im trying to age gracefully. "They'd say, 'It's because you're fat. 5 Ways to Connect Wireless Headphones to TV. Try AshwagandhaAshwagandha, an adaptogen herb and traditional medicine in Ayurveda, is often used for thyroid dysfunctions. Michaels was a host and a judge on Sweat, INC. The personal trainer, who skyrocketed onto the A-list with her work on NBC's The Biggest Loser, quickly became notorious for her aggressive approach to coaching from her obscenity-ridden screams to pushing people to their literal physical breaking points. Jillian Michaels is setting the record straight about why she's not a fan of Ozempic. "You don't eat processed sugar, you don't eat processed grains, and to make a very long story short: avoid the keto diet. The Paleo / Gluten-Free plan provides optimized phytonutrients, fiber, and clean protein combinations to ensure you get incredible results. Jillian Michaels (ne Jillian Leigh McKarus) is an American fitness trainer, TV personality and author. As terrible a chef she claims to be, Jillians other lunchtime faves sound pretty darn good: Ill make avocado toast, an organic turkey sandwich with lettuce and tomato, or a salad with chicken and black beans or some other carbohydrate in it, she says. She then dropped the following: "But I cannot tell you that any of the research I have ever done with endocrinologists, or even dermatologists or registered dietitians, would suggest that being completely vegan is healthy." Iodine deficiency can cause hypothyroidism and goiters because the mineral helps to convert and release thyroid hormones. Net Worth in 2023: $18 million. Miami, Fl 33145. Speaking to Women's Health in 2020, Michaels was asked if she believes The Biggest Loser will work in our society today. Every meal has a short list of easy to find ingredients for tasty meals that can be prepared in under 10 minutes! 4. I am a super fan! Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. If we dont have enough zinc it may impair this binding which may lead to a resistance to thyroid hormone at the cellular level. Train with The Fitness App STRENGTH YOGA BOOTCAMP KICKBOXING CARDIO PRENATAL HIIT STRETCHING RESTORATIVE CORE RUNNING WALKING JILL'S DVD LIBRARY Why is it my job to care about her weight?". . Fair enough. The most common cause of hypothyroidism is Hashimoto's thyroiditis, a hereditary condition in which the immune system attacks the thyroid. Swap out exercises to personalize your workouts. One year. Like, I love her music my kid loves her music. Your thyroid is a butterfly-shaped gland located in your neck, just below your Adam's apple. Coffee is a very (very!) Jillian Michaels is the world's leading fitness expert and a renowned life coach. Believe it or not, the secret to weight loss isnt in your head, its in your neck! Over 800 Unique Exercises that include an HD video to help perfect your form. This natural thyroid treatment can come from food sources such as dairy products, eggs and soy sauce. Jillian Michaels said weight loss is like paying off debt you work harder for a period, then can relax. Her tenure at The Biggest Loser made her a household name. Strange as it may sound, far too many people notice only a weight problem and dont ever make the connection between their excess body weight and hypothyroidism. 3. What Causes Cellulite & How To Effectively Treat It, What is Cellulite?
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